Delicious cheesecake

 

Delicious cheesecake

Ingredients

For the base:

Flour: 200 g

Baking powder: 2 teaspoons

Sugar: 75 g

Butter: 75 g

Egg: 1 pc.

For the filling:

Low-fat quark: 500 g

Fresh cream: 1 cup

Step 1: Prepare the base

In a bowl, mix the flour, baking powder and sugar.

Add the butter and egg. Mix until the dough is smooth.

Put the dough into a greased springform pan (24-26 cm in diameter), pressing firmly against the bottom.

Step 2: Prepare the filling

In a large bowl, mix the quark, fresh cream and whipped cream.

Add the eggs, sugar, softened butter, flan powder and lemon juice. Mix until smooth.

Step 3: Assemble and bake

Pour the filling onto the base in the pan. Smooth the surface with a spatula.

Bake in a preheated oven at 180°C for approximately 60-70 minutes or until the cake is golden and springy.

Step 4: Cool and Serve

Let the cake cool completely in the pan before removing it.

Serve the cake chilled, garnished with powdered sugar or fresh fruit if desired.

Whipped cream: 1 cup

Eggs: 3 pcs.

Sugar: 200 g

Butter: 125 g

Vanilla flan powder: 1 packet

Juice of half a lemon

Preparation:

Step 1

Prepare the yeast by mixing the flour with the water in which you have dissolved the brewer's yeast. Double the volume, then add the rest of the flour.

Step 2

Also mix all the other ingredients: eggs, sugar and milk. Work the dough and when it has a consistency, start adding the soft butter, a few pieces at a time, salt and finally the flavors.

Step 3

Knead the dough until it is smooth and foamy (you can use a mixer), form a ball and leave to rise for 2-3 hours until it has doubled in size.

Step 4

When the dough has doubled in size, it is ready to use.

Step 5

Divide the dough into 8 equal parts.

Step 6

Form each into a ball and let it rest for 10 minutes.

Step 7

Partially roll each ball out with a rolling pin on a lightly floured surface. Let it rest for another 10 minutes.

Step 8

Roll out the sheets again until they are thin and about the size of a dinner plate.

Step 9

Brush each sheet of puff pastry with butter and sugar.

Step 10

Place one sheet on top of the other, spreading the bottom cream.

Step 11

Place the last sheet, which will obviously not rub.

Step 12

Leave for 10 minutes, then pinch the edges well and roll out 8 sheets with a rolling pin until they are a few mm thick.

Step 13

Cut the resulting circle into quarters using a pastry wheel.

Step 14

Cut each quarter into 3 parts to make 12 triangles.

Step 15

Make a small incision at the base of each triangle, then roll it out tightly into a crescent shape.

Step 16

Place the Italian croissants on a baking sheet lined with baking paper and let rise until doubled in size, covered with cling film.

Step 17

When the croissants have risen, they are ready to bake.

Step 18

Grease the croissants with an egg yolk beaten with a drop of milk.

Step 19

Bake the croissants at 200°C for about 20 minutes. Remove from the oven and let them cool.

Step 20

Sprinkle the Italian croissants with a little icing sugar.

Step 21

Serve and enjoy the croissants.

🍽️ Cooked and frozen zucchini

Ideal for: ready-made side dishes, side dishes, quick pasta dishes

You can freeze zucchini already cooked in a pan, perhaps with onions, tomatoes or other vegetables.

Tip:

Let them cool completely before freezing.

Use airtight containers or trays with lids.

Label with the date and contents.

✅Expiration date: 2-3 months

❗Note: The texture will be softer after defrosting.

⏱️How long can you freeze zucchini?

Napping can change your life! Learn why a few minutes of sleep a day can improve your memory and more.

Napping is more than just a break, it’s a science-backed tool for brain health, mental clarity, and overall productivity. Shop vitamins and supplements.

Studies show that short, well-timed naps can improve memory, support cognitive function, reduce anxiety, and increase your ability to retain and process information.

The best part? You don’t have to nap for hours. Just 20-30 minutes a day can refresh your mind and body, offering many of the benefits of a full night’s rest. Here’s how to harness the power of a nap.

1. Short naps improve memory and learning.

A quick nap can strengthen your memory and help you learn new things. When you sleep, especially during the lighter stages, your brain processes what you’ve learned, sorts it out, and stores it.

This makes it easier to access and apply information later. Think of it as your brain backing up important files.

Because of these benefits, many modern workplaces now offer nap rooms or break rooms, recognizing the connection between rest and productivity.

2. Daytime naps reduce stress and improve mood

Daytime naps help lower levels of cortisol, a hormone responsible for stress. This reduction makes you calmer, less reactive, and better able to handle challenges.

Daytime naps can also ease mental fatigue and mild anxiety, and are even used in some therapeutic approaches as part of self-care routines.

Stepping away from work or daily stressors for even 20 minutes can give your mind the break it needs to emotionally and physically recharge.

3. A natural energy boost—no caffeine needed

Instead of reaching for coffee or energy drinks, a short nap can offer a natural boost of energy. Napping improves focus, reaction time, and mental clarity—without the side effects of stimulants.

This quick recharge can improve your productivity throughout the day. If you work from home or have a flexible schedule, a 20-minute nap after lunch can be the most productive part of your day.

4. Napping encourages creativity and problem-solving

When your brain takes a break, it goes into “reset” mode, where fresh ideas can emerge. This downtime often helps connect unrelated ideas, leading to breakthroughs in creative thinking.

That’s why many professionals in fields like design, writing, and technology use naps to solve problems or find inspiration. Even a short period of rest can trigger new ways of thinking and increase innovation.

5. Timing and duration matter

To get the most benefit without feeling sluggish, nap for 10 to 30 minutes. Ten to twenty minutes is ideal for a quick refresher.

Thirty minutes can help your memory, but it can also temporarily disorient you. Napping for more than an hour can lead to deep sleep, which is restorative but can interfere with your night’s rest.

The ideal time to nap is between 1 p.m. and 3 p.m., when your body naturally experiences a post-lunch slump.

6. Who Should Nap? Everyone Can Benefit

Children and teens need naps to develop, regulate mood, and improve memory. Working adults benefit from improved decision-making and reduced stress.

Older adults find that napping helps maintain energy and may even reduce the risk of cognitive decline.

Athletes also rely on daytime naps to improve reaction time, coordination, and recovery.

7. Create a routine that’s conducive to daytime naps

Set a consistent time, ideally early in the day. Use an eye mask or dim the lights, eliminate noise or distractions, and set a timer for 20–30 minutes.

Relax in a comfortable chair or lie down for a while. Soothing music (optional) can help you wind down quickly.

8. Debunking common myths

Napping isn’t lazy, it’s smart. It doesn’t ruin a night’s sleep if you take it early and briefly. And adults definitely benefit from it.

Napping supports your mental and physical well-being, reduces chronic fatigue, and even reduces anxiety.

Conclusion

A short daytime nap can make a difference in your day. It’s a small habit with big benefits—it improves memory, reduces stress, and increases creativity.

Give yourself 20 minutes to recharge, and you’ll feel the difference in both your mind and body.

Initially, dreaming about a dead person can be interpreted as the brain’s attempt to overcome the pain of loss.

If we did not make amends to the deceased before their death, we may feel guilty, and this may be the reason why they visit us in our dreams.

According to dream analyst Lauri Loewenberg, we can see a deceased person in our dreams if we see some of their behavior in ourselves, such as drug abuse or other behaviors.

Some experts believe that these dreams symbolize a visit from the deceased person, especially if we see them in good shape in the dream, i.e. they are well dressed or seem happy.

If we feel good in this dream, it may mean that the deceased person is saying “Hello” to us.

Whatever we think about dreams, the truth is that they offer us something deep and meaningful. They often give us insight into the soul and our connection to the deceased person we see in our dreams.

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