The most important facts for fast weight loss – at a glance:
• A calorie deficit is essential – you lose weight if you consume less energy than you expend.
• nu3's 11 tips combine diet, exercise, and mindset – for fast and balanced weight loss.
• With products like the nu3 BEAVITA 2-Week Pack, you can replace meals and save up to 500 kcal per day.
• More protein and fiber for satiety and muscle maintenance – avoid sugar and processed foods whenever possible.
• Drinking water before meals, using small plates, and drinking coffee in moderation help manage hunger.
• Physical activity acts as an accelerator – 2 to 3 sessions per week significantly increase calorie expenditure.
• Good sleep and less alcohol consumption promote fat burning – two often overlooked levers.
• The nu3 Guide helps you compare diets, discover recipes and plan your personalized weight loss journey.
Lose Weight Fast with 11 Tips
Here are 11 simple tips to help you lose weight quickly:
Eat Regularly
Consume Weight-Loss Shakes
Reduce Your Sugar Intake
Eat More Protein and Fiber
Drink Water Before Meals
Switch to Black Coffee
Avoid Processed Foods
Use Small Plates
Practice Endurance and Strength Training
Get Enough Sleep
Avoid Alcohol
1. Eat Regularly
It's also important to eat at regular meals and avoid uncontrolled snacking. If you don't eat only at main meals, choose natural yogurt with fruit, a few vegetable sticks, or a handful of nuts for snacks between meals. You can find weight-loss snacks, many other quick meals, and plenty of other inspiration in the nu3Kitchen.
2. Consume weight-loss shakes
With weight-loss shake diets like BEAVITA, you replace two meals with a meal replacement for weight control. Compared to a normal meal containing approximately 700 kilocalories (kcal), weight-loss shakes allow you to consume 300 to 500 fewer calories each day (as part of a low-calorie diet). To ensure even more enjoyment, you can create your own weight-loss pack with the various sweet and savory flavors offered by BEAVITA.
BEAVITA weight-loss shakes can replace up to two meals per day. Replacing one of the meals in a low-calorie diet with a meal replacement helps maintain weight after weight loss. Replacing two of the meals in a low-calorie diet with meal replacements contributes to weight loss. It is important to follow this diet as recommended to achieve the desired results.
And to ensure you never get bored, our slimming shakes are available in a wide variety of flavors. In addition to slimming shakes, BEAVITA also offers soups, mueslis, and chocolate bars. You can create your own slimming pack according to your tastes and needs. Don't forget to maintain a sufficient daily fluid intake to promote proper body function.
Woman drinking a slimming shake to lose weight quickly
Reduce your sugar intake
To successfully lose weight quickly, you need to reduce your sugar intake. In the form of short-chain carbohydrates, sugar provides many calories and has a negative effect on your insulin levels. As a result, after a meal high in sugar, you feel hungry again more quickly. If you don't want to completely avoid sweets, you can use low-calorie or even zero-calorie sugar substitutes.
Protein foods: perfect for fast weight loss
4. Eat more fiber and protein
What you save on carbohydrates when losing weight, you should spend on protein and soluble fiber. Fiber is not only important for digestion; it also ensures a low energy density of food. This means that fiber-rich foods are generally low in calories. Also include protein-rich foods in your diet, as the protein they contain helps counteract muscle breakdown. At nu3, you'll find high-quality protein powders, ideal for building muscle or losing weight:
See protein powders
5. Drink water before meals
If you drink a large glass of water about 30 minutes before a meal, you'll feel full faster afterward, as your stomach will already be full of fluid. Water can also act as a small appetite suppressant between meals. In addition, the body expends additional calories when drinking, especially if the water is cold and needs to be warmed up in the stomach.
6. Switch to black coffee
If you like to drink coffee in the morning and want to lose weight quickly, it's best to only drink your coffee black. Even without added sugar, latte, cappuccino, or latte macchiato are sugar traps due to the milk they contain and are not low in calories.
7. Avoid industrially processed foods
After a long day at work, you don't feel like cooking in the evening and prefer to quickly pop a frozen pizza in the oven? The scale will then show a few extra pounds: industrially processed foods, such as fast food and the like, generally contain a lot of sugar, salt, harmful trans fats, and many additives. Not only do you feel bloated, but you also gain weight in the long run. Try to avoid ready-made meals with a long list of ingredients and cook your own meals as much as possible with fresh ingredients.
8. Use smaller plates
You can trick your brain by choosing the right plate size when eating. A small, well-filled plate appears to your subconscious as a large portion, while the same amount of food appears less on a large plate. So, use small plates at mealtimes to avoid the temptation to eat more. This increases your chances of losing weight quickly.
9. Practice strength training and endurance training
You can't avoid sports and exercise if you want to lose weight quickly. Your goal of creating a calorie deficit can also be achieved by not eating, but with exercise, you can lose weight much faster. A combination of strength and endurance training is ideal for burning calories, maintaining weight, and boosting metabolism. So switch to dumbbells and weight machines, and check out our article on how to improve your cardio!
Woman doing strength training for fast weight loss
10. Get enough sleep
While we rest at night to recharge, our body continues to work regularly. Our cells are repaired, toxins are filtered and eliminated. For all these processes, our body needs energy, which it obtains from existing fat stores. Restful sleep therefore promotes the success of your rapid weight loss.
11. Avoid Alcohol
Most alcoholic beverages not only provide a lot of calories, but also inhibit the breakdown of fat. When you drink alcohol, your body focuses entirely on breaking down the alcohol, which reduces the use of protein and carbohydrates, and fat is almost never used for energy. If you want to lose weight quickly, you must therefore avoid alcohol for the duration of your weight-loss diet.
Lose Weight Fast: How Fast?
Count Calories
Another particularly effective tip for losing weight quickly is counting calories. Fat loss requires a calorie deficit of approximately 300 to 500 kcal per day. To do this, you must
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